You can do balance exercises almost anytime, anywhere, and as often as you like.
Having good balance is important for many everyday activities, such as going up and down the stairs. It also helps you walk safely and avoid tripping and falling over objects in your way. Also try lower-body strength exercises because they can help improve your balance.
Have a sturdy chair or a person nearby to hold on to if you feel unsteady.
As you progress in your exercise routine, try adding the following challenges to help your balance even more:
- Start by holding on to a sturdy chair with both hands for support.
- When you are able, try holding on to the chair with only one hand.
- With time, hold on with only one finger, then with no hands at all.
- If you are really steady on your feet, try doing the balance exercises with your eyes closed.