by Eric Barker
There’s a lot of good advice on how to be happier or more productive or how to have better relationships. But tips on how to improve your whole life — something that will last decades and experience countless unpredictable changes — those should be regarded with extreme skepticism.
The only way to really get some good insights would be to follow a lot of people for their entire lives and see what actually works. Luckily, somebody did…
The Study of Adult Development combined three massive longitudinal studies — research projects that followed people from youth until old age — to figure out what makes a good life.
With almost a century of data on nearly 1000 people, there are plenty of insights. We’ll cover 6 big ones that can get you on your path to awesomeness.