• Exercise is the closest thing to a miracle drug that we have, according to a growing body of research.

  • When it comes to keeping the brain young and staving off the effects of aging, two types of workouts appear to be the best: cardio and strength training.

  • A new review of nearly 100 well-designed studies found positive cognitive effects were linked with activities like walking, cycling, and yoga when people did them for an hour three times a week.