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You know you should be more active, but there are so many things that seem to get in the way. It’s time for some positive thinking. No more excuses!

Overcoming Barriers to Physical Activity
Adapted from the National Institute on Aging

Follow these tips to help you overcome those barriers and improve your health:

...continue reading "Go4Life: Overcoming Barriers to Exercise: No More Excuses from the National Institute on Aging"