Initiatives designed to prevent falls employ a variety of different strategies. Some, such as falls risk assessment and medication management, occur in clinical settings with the help of health care providers.
Others, such as exercise and mitigation of fall hazards in the home, occur in nonclinical settings and may involve nontraditional providers such as community health workers. Combined, these efforts can help provide a comprehensive approach to address the risk and impact of falls in older adults.
Examples of effective exercise interventions evaluated in the clinical trials included supervised individual and group exercise classes, physical therapy, functional training, resistance training, and endurance training. The majority of trials, however, included group exercise classes.
You can do balance exercises almost anytime, anywhere, and as often as you like.
Having good balance is important for many everyday activities, such as going up and down the stairs. It also helps you walk safely and avoid tripping and falling over objects in your way. Also try lower-body strength exercises because they can help improve your balance.
At times, almost everyone can use a personal cheerleader for encouragement, inspiration, and even celebration when they successfully meet their goal. Cheering on a friend or family member who wants to be more physically active can be a great way to show your support—and it’s easy to do.
There’s a safe way for almost everyone to be more active. Even if you have a health condition, there are exercises you can do that offer great health benefits.
One way to get started is to talk with your doctor about the exercises and physical activities that are best for you. If you have a specific health issue that you are concerned about, ask your doctor for some tips to help you exercise safely.
Brisk walking is great exercise, and like other endurance exercises, it can increase your heart rate and breathing. Endurance exercises keep you healthy, improve your fitness, and help you do the tasks you need to do every day.
For some, walking for the recommended 30 minutes a day might be difficult. If so, here are some tips to progress your activity: