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You know you should be more active, but there are so many things that seem to get in the way. It’s time for some positive thinking. No more excuses!

Overcoming Barriers to Physical Activity
Adapted from the National Institute on Aging

Follow these tips to help you overcome those barriers and improve your health:

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Living Well with Chronic Pain - Participants learn self-management techniques and skills needed in the day-to-day management of their chronic pain condition.

Program Benefits

The Chronic Pain Self-Management Program (CPSMP) is a 6-session evidence-based workshop designed for those dealing with chronic pain. Participants learn self-management techniques and skills needed in the day to day management of their chronic pain condition. This program has also been proven effective with family and caregivers. This program also aims to help participants better communicate with their health care providers and make healthy day-to-day decisions.

REGISTER FOR THIS LIVING WELL PROGRAM

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