Vacation? Flu? Out-of-town guests? Many things can interrupt your physical activity routine, but you can start again and be successful. Here are a few ideas to help.
- Don’t be too hard on yourself. Just try to get back to your activities as soon as possible.
- Think about the reasons you started exercising and how much you’ve already accomplished.
- Start again at a comfortable level, and gradually build back up.
- Try an activity you’ve never done before.
- Believe in yourself!
Sometimes the reason you stop exercising is temporary, and at other times it’s permanent. Here are some ways to manage these breaks.