Are you considering adding exercise to your daily routine? Or do you want to increase your exercise level significantly?
There’s a safe way for almost everyone to be more active. Even if you have a health condition, there are exercises you can do that offer great health benefits.
One way to get started is to talk with your doctor about the exercises and physical activities that are best for you. If you have a specific health issue that you are concerned about, ask your doctor for some tips to help you exercise safely.
Here are some questions to consider: