Proper form is a key part of injury prevention, especially with strength training.
If you are new to strength training or it’s been a while since you’ve done a particular exercise, talk with your health care provider to make sure that exercise is appropriate. If you’ve had hip or back surgery, talk about which exercises might be best for you.
Safety tips for strength exercises:
...continue reading "Go4Life: Stay Safe! Use Proper Form While Strength Training – NIA"