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Walk With Ease  Program is a community-based, group walking program specifically designed to help individuals start and maintain a safe walking routine.

Program Benefits

Trained instructors cover how to warm up and cool down, stretch, and set personal exercise goals. Each class also includes health education topics related to arthritis and exercise. Participants must be able to stand for at least five minutes. Participants completing the program report experiencing:

  • Improved functional ability
  • Decreased depression
  • Decreased pain
  • Increased confidence in one’s ability to exercise

Arthritis Foundation Exercise Program is a community-based recreational program specifically designed to teach adults with arthritis how to exercise safely.

Program Benefits

Trained instructors cover a variety of range-of-motion exercises, endurance-building activities, relaxation techniques, and health education topics. All of the exercises can be modified to meet participant needs and abilities. Participants completing the program report experiencing:

  • Improved functional ability
  • Decreased depression
  • Decreased pain
  • Increased confidence in one's ability to exercise

REGISTER FOR THIS LIVING WELL PROGRAM

...continue reading "“Arthritis Foundation Exercise Program” – A Living Well Utah Program"

Enhance Fitness focuses on dynamic cardiovascular exercise, strength training, balance, and flexibility — everything older adults need to maintain health and function as they age.

Program Benefits

Led by a certified instructor, classes are held three times a week in community settings and are a great workout. Each class may include up to 25 participants and participants may either be amongst peers of their own level of fitness or a group of various fitness levels from the frail to the more fit older adult. Participants completing the program report experiencing:

  • Increased strength
  • Greater activity levels
  • Decreased depression
  • Improved social function

REGISTER FOR THIS LIVING WELL PROGRAM

...continue reading "“Enhance Fitness” – dynamic cardiovascular exercise program by Living Well Utah"