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You can do balance exercises almost anytime, anywhere, and as often as you like.

Having good balance is important for many everyday activities, such as going up and down the stairs. It also helps you walk safely and avoid tripping and falling over objects in your way.  Also try lower-body strength exercises because they can help improve your balance.

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SAFETY

Have a sturdy chair or a person nearby to hold on to if you feel unsteady.

Progressing

As you progress in your exercise routine, try adding the following challenges to help your balance even more:

  • Start by holding on to a sturdy chair with both hands for support.
  • When you are able, try holding on to the chair with only one hand.
  • With time, hold on with only one finger, then with no hands at all.
  • If you are really steady on your feet, try doing the balance exercises with your eyes closed.

 

Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving!

Physical activity can help:

  • Reduce feelings of depression and stress, while improving your mood and overall emotional well-being.
  • Increase your energy level.
  • Improve sleep.
  • Empower you to feel more in control.

...continue reading "Go4Life: Feel Down? Get Up—Emotional Benefits of Exercise from the National Institute on Aging"

Tai Chi for Arthritis/Health is a 1-hour class led by a trained instructor. Anyone 65 and older is welcome to join!

Program Benefits

Tai Chi for Arthritis/Health is a 1-hour class led by a trained instructor. Tai Chi is an enjoyable exercise that can relieve your pain, improve your health, and increase your ability to do things. It’s easy and fun to learn. Tai Chi consists of slow continuous whole-body movements, strung together in a form. Like dance, the movements are learned and follow one after the other. Anyone 65 and older is welcome to join!