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At times, almost everyone can use a personal cheerleader for encouragement, inspiration, and even celebration when they successfully meet their goal. Cheering on a friend or family member who wants to be more physically active can be a great way to show your support—and it’s easy to do.

Here are a few tips.

Two women walking and smiling

...continue reading "Go4Life: Give Me an A for Activity! Motivating Others To Be Physically Active."

Research has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. So next time you’re feeling down, anxious, or stressed, try to get up and start moving!

Physical activity can help:

  • Reduce feelings of depression and stress, while improving your mood and overall emotional well-being.
  • Increase your energy level.
  • Improve sleep.
  • Empower you to feel more in control.

...continue reading "Go4Life: Feel Down? Get Up—Emotional Benefits of Exercise from the National Institute on Aging"