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Sustaining Physical Activity for Seniors

Keeping Fit and Staying Healthy after age 60 in Salt Lake County, Utah

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activities aerobic activity aging arthritis Arts B.R.I.D.G.E.S. project back balance Ballet West cardiovascular exercise chronic conditions endurance exercise falling fall prevention fatigue Fitness Fitness flexibility gait gardening intensity joint pain medications motivation muscle-strengthening activities National Institute on Aging osteoarthritis osteoporosis pain Patient Centered Outcomes Research Institute PCORI physical activity Seniors social interaction strength strength exercises strength training stretching Tai Chi tennis vision walking weight-bearing exercise yoga

Adapted from the National Institute on Aging

Articles

Older Adult Falls—Costly But Not Inevitable: Health Affairs Blog
USPSTF: Exercise Best for Preventing Falls – updated recommendations from the U.S. Preventive Services Task Force (USPSTF)
2018 Senior Expo in Sandy, Utah
SLC Fire’s fall prevention efforts leads to fewer emergency calls for senior citizens: Good4Utah
6 Steps to Reducing Falls from the National Council on Aging
5 Factors that can lead to a fall from the National Council on Aging
Deaths from Falls Among Persons Aged 65+ Years — Statistics from the CDC
Fall Prevention – Take Action from the Utah Commission on Aging
Flexibility Exercises from the National Institute on Aging
Balance Exercises from the National Institute on Aging

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